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Transformative Therapy for Clarity, Healing & Lasting Change
Located in Centerville, Ohio, I provide a safe and compassionate space where you can feel safe to engage in deep self-discovery and healing. I offer in-person therapy, teletherapy, and small group workshops to support your journey forward. Ready to take the first step? Let’s begin.
Let’s be real… everyone has challenges, and as I always say, "It’s hard to see the picture when you are in it!"
That’s where I come in. In a safe, open, and compassionate way, we explore your current struggles, discomfort, and patterns that may be keeping you stuck in suffering and unhealthy cycles.
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Here's what we know about problems and struggles: If you don't identify the root causes and heal those wounds from your past, the same struggles will continue to show up. Through our synergetic work together, we dive deep into what’s happening now, connect the dots to past experiences, and begin the healing process.
My specialty is attuning to you and intuitively walking beside you on this path. You will feel heard, understood, and supported. Together, we will create shifts that help you connect with yourself and others in more fulfilling, evolved ways!
Therapy Services
You don’t have to navigate this alone—I’m here to support you every step of the way.
CHOOSE YOUR PATH
One-to-One Therapy
Personalized sessions using EMDR, IFS, and CBT to help you work through trauma, overcome negative thoughts, and gain clarity.
One-on-one therapy at Synergetic Journeys is designed to help you explore the root causes of your struggles, process unresolved emotions, and develop a healthier relationship with yourself and others. Whether you're feeling stuck in grief, shame, anxiety, or relationship challenges, our sessions provide a safe and supportive space for you to heal and thrive.​
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Couples Therapy
Intimacy From the Inside Out (IFIO), a couples therapy approach rooted in Internal Family Systems (IFS), helps you and your partner understand what's really going on beneath the surface.
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Relationships can be tough. When you're feeling stuck in the same arguments, disconnected, or just not seeing eye to eye, it can be exhausting. In a safe, open space, we’ll explore the deeper patterns at play, uncover past wounds that may be showing up in your relationship, and learn how to respond to each other with more understanding and care.
Healing Workshops
Healing happens in many forms, and sometimes, the best way to process emotions is through art, movement, and shared experiences.
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Our small group experiences and workshops integrate art, creative expression, and guided introspection to calm anxiety, process emotions, and develop self-care practices. These sessions encourage growth, connection, and self-discovery, helping you heal in a way that feels natural and empowering.
Therapist Training
Supporting others in their healing journey starts with deepening your own skills.
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As an LPCC-S, I provide clinical supervision and specialized training for therapists looking to expand their expertise in EMDR, IFS, and holistic healing approaches.
If you’re ready to expand your skill set and support clients in a more meaningful way, I offer mentorship and guidance tailored to your growth. Interns can also experience and learn how to lead a group, workshop, or retreat.
Meet Tracy Rice, LPCC-S
As a Licensed Professional Clinical Counselor-Supervisor (LPCC-S), I help clients break through emotional blocks and create lasting change. With a compassionate and insightful approach, I guide them through deep healing, offering trust, calm, and understanding in even the hardest moments of their lives.
My approach is not just professional—it’s personal.
My passion for this work comes from both professional training and personal experience. I’ve walked this journey myself. Through EMDR, IFS, creative expression, and CBT, I’ve experienced firsthand how these healing modalities can uncover deeply rooted beliefs like “I’m not good enough”, reprocess painful memories, and replace them with self-compassion and empowerment.
EMDR helped me reframe the past and instill positive beliefs, while IFS allowed me to connect with different parts of myself—bringing clarity, self-acceptance, and inner peace. CBT and creative expression gave me the tools to reshape my thoughts, ease anxiety, and develop a deeper sense of self-trust.​​
I believe you already have everything you need within you to heal—I’m here to walk beside you, helping you make sense of your experiences and find the clarity, peace, and self-compassion you deserve. This journey is yours, and I’m here to support you every step of the way.
Client Testimonials
How it works
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Book a Session
Getting started is simple. Choose a time that works best for you and schedule your first session. This is your opportunity to share what you're experiencing, ask questions, and begin the path toward meaningful change.
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Begin Your Personalized Healing Plan
Through EMDR, IFS, CBT, and creative expression, we’ll explore your challenges, uncover the root causes, and start the healing process in a way that feels safe and intuitive.
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Thrive with Clarity & Self-Compassion
As you put your plan into action, you’ll start to notice shifts in how you feel, show up and move through life. This is where lasting transformation happens, and I'm here to support you every step of the way.
Your healing journey starts today. Let’s take the first step together.
You Deserve to Feel Whole Again & Thrive
If you’re feeling stuck in patterns of grief, shame, or relationship struggles, know that a better way is within reach. I’ve been down this road myself, and I know what it takes to move from pain to peace.
Through EMDR, IFS, CBT, and creative expression, we’ll uncover what’s holding you back, heal the wounds at the root, and create space for clarity, self-compassion, and emotional freedom. This journey is yours, but you don’t have to do it alone—I’m here to walk beside you.
